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Welcome to your Online Retreat

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To get the most out of your online retreat experience:
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• Treat this time as though you are on a real retreat;

• Stay in a private setting, free from outside disturbances;

• Be with other retreat participants in your area, if comfortable;

• Limit TV, computer, cell phone, electronics, visitors, socializing;

• Eat simply, or prepare meals in advance if possible;

• Do your regular meditation program;

• Organize your routine around the scheduled meeting times;

• Take short walks between meetings, preferably in the forest nearby;

• Get plenty of rest; 

• Let go of all expectations;

• Leave decisions for after the retreat;

• Follow the Retreat Schedule; 

• Innocently favor the Silent Alive Presence in the space around you.

There is plenty of time between the videos for meditation, meals, walks, rest, and free time.

Enjoy!!

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