Online Retreat Guidelines
To get the most out of your online retreat experience:
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Treat this time as though you are on a real retreat;
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Stay in a private setting, free from outside disturbances;
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Be with other retreat participants in your area, if comfortable;
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Limit TV, computer, cell phone, electronics, visitors, socializing;
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Eat simply, or prepare meals in advance if possible;
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Do your regular meditation program;
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Organize your routine around the scheduled meeting times;
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Take short walks between meetings, preferably in the forest nearby;
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Get plenty of rest;
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Let go of all expectations;
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Leave decisions for after the retreat;
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Follow the Retreat Schedule;
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Innocently favor the Silent Alive Presence in the space around you.
There is plenty of time between the meetings for meditation, meals, walks, rest, and free time.
Enjoy!!
Online Retreat Schedule
Friday
6:45 pm (Pacific Time) Orientation, Video
Saturday
10:30 am Meeting with Lorn and Lucia
12:30 pm Lunch, rest, walk & talk, play
2:30 pm Meeting with Lorn and Lucia
4:30 pm Meditation Program/Rest
6:00 pm Dinner
6:45 pm Video of Lorn and Lucia
Sunday
10:30 am Meeting with Lorn and Lucia
12:30 pm Lunch, rest, walk & talk, play
2:30 pm Meeting with Lorn and Lucia
4:30 pm Meditation Program/Rest
6:00 pm Dinner
6:30 pm Sunday Webcast
7:30 pm Video of Lorn and Lucia
Monday
10:00 am Meeting with Lorn and Lucia