Online Retreat Guidelines

Welcome to your Online Retreat

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To get the most out of your online retreat experience:
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• Treat this time as though you are on a real retreat;

• Stay in a private setting, free from outside disturbances;

• Be with other retreat participants in your area, if comfortable;

• Limit TV, computer, cell phone, electronics, visitors, socializing;

• Eat simply, or prepare meals in advance if possible;

• Do your regular full meditation program;

• Organize your routine around the scheduled meeting times;

• Take short walks between meetings, preferably in the forest nearby;

• Get plenty of rest; 

• Let go of all expectations;

• Leave decisions for after the retreat;

• Follow the Retreat Schedule; 

• Innocently favor the Silent Alive Presence in the space around you.

There is plenty of time between the videos for meditation, meals, walks, rest and free time.

Enjoy!!

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Online Retreat Schedule

Friday   

7:00 pm (Pacific Time)   Orientation, Video

                      (DSS retreats 6:30 pm)

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Saturday

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10:30 am  -12:00            Video of Lorn and Lucia

12:00 – 1:30 pm             Break for lunch and walk & talk

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1:30- 3:00 pm                 Meeting with Lorn and Lucia

3:00 - 5:00 pm                Meditation Program/Rest

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5:00 - 6:30 pm                Break for Dinner and Walk & Talk 

6:30 - 8:30 pm                Meeting with Lorn and Lucia

Sunday

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10:30 am  -12:00            Video of Lorn and Lucia

12:00 – 1:30 pm             Break for lunch and walk & talk

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1:30- 3:00 pm                 Meeting with Lorn and Lucia

3:00 - 5:00 pm                Meditation Program/Rest

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5:00 - 6:30 pm                Break for Dinner and Walk & Talk 

6:30 - 7:20 pm                Sunday Webcast

7:20 - 9:00 pm                Meeting with Lorn and Lucia

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Monday

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10:00 am - 12:00             Meeting with Lorn and Lucia 

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