Online Retreat Guidelines
6:45 pm (Pacific Time) Orientation, Video
10:30 am. Meeting with Lorn and Lucia
2:30 pm. Meeting with Lorn anLucia
6:45 pm. Video of Lorn & Lucia
10:30 am Meeting with Lorn and Lucia
2:30 pm Meeting with Lorn and Lucia
6:30 pm Regular Sunday Webcast
7:30 pm Video of Lorn and Lucia
(Sat and Sun meetings are 1 1/2 - 2 hours long)
10:00 am Meeting with Lorn and Lucia
(This meeting can be 3+ hours in length)
Engage in this retreat as fully as you would if you were in person.
Be in a private setting, free from outside disturbances.
Limit TV, computer, cell phone, electronics, visitors, socializing.
Only be with other retreat participants, if possible.
Please do not eat during live sessions. If you need a snack, turn your video off.
Please dress appropriately.
Get plenty of rest.
Leave major decisions until after the retreat.
Organize your routine and program around the scheduled meeting times.
Let go of all expectations.
Innocently favor the Silent Presence in the space around you
There is plenty of time between the meetings for meditation, meals, walks, rest, and free time.